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Tier 1 Accelerator
Week 4
T1 Mindset
Week 4
Lessons in this course:
Phase 1 – Observe Yourself
Overview
Week 1
Overview Of Actions
Behaviour Change Vs Belief Release
OYTS
Week 2
Overview Of Actions
Order & Chaos
AMWAP
Mind-Body Connection
Mobility
Breathwork 1
Phase 2 – Gain Perspective
Overview
Week 3
Overview Of Actions
Bound & Free Nature
Bad 5 Minutes
Reflection
Sleep
Mobility
Breathwork 2
Week 4
Overview Of Actions
Mindset Models
Locating Control
Iron Focus
Mobility
Breathwork 3
Phase 3 – Aim Up
Overview
Week 5
Overview Of Actions
Systematising Success
Screen Time
Creativity
Mobility
Breathwork 4
Week 6
Overview Of Actions
Vision & Orientation
Happiness
Mobility
Breathwork 5
Week 7
Overview Of Actions
Direction Mapping
Inspiration Statement
Structuring Chaos
Stimulants & Alcohol
Mobility
Breathwork
Phase 4 – Take Action
Overview
Week 8
Overview Of Actions
Mental Toughness & Self-Talk
Environmental Conditioning
Mobility
Breathwork
Week 9
Overview Of Actions
The Performance Arch
Centering
Misogi
Mobility
Breathwork
Phase 5 – Move Forwards
Overview
Week 10
Overview Of Actions
The Discipline Of Mindset
Fear Setting
Mobility
Breathwork
Go Forth
Enter The Arena
Final Points