Lessons in this course:

• Phase 1 – Observe Yourself
  • Overview
• Week 1
  • Overview Of Actions
  • Behaviour Change Vs Belief Release
  • OYTS
• Week 2
  • Overview Of Actions
  • Order & Chaos
  • AMWAP
  • Mind-Body Connection
  • Mobility
  • Breathwork 1
• Phase 2 – Gain Perspective
  • Overview
• Week 3
  • Overview Of Actions
  • Bound & Free Nature
  • Bad 5 Minutes
  • Reflection
  • Sleep
  • Mobility
  • Breathwork 2
• Week 4
  • Overview Of Actions
  • Mindset Models
  • Locating Control
  • Iron Focus
  • Mobility
  • Breathwork 3
• Phase 3 – Aim Up
  • Overview
• Week 5
  • Overview Of Actions
  • Systematising Success
  • Screen Time
  • Creativity
  • Mobility
  • Breathwork 4
• Week 6
  • Overview Of Actions
  • Vision & Orientation
  • Happiness
  • Mobility
  • Breathwork 5
• Week 7
  • Overview Of Actions
  • Direction Mapping
  • Inspiration Statement
  • Structuring Chaos
  • Stimulants & Alcohol
  • Mobility
  • Breathwork
• Phase 4 – Take Action
  • Overview
• Week 8
  • Overview Of Actions
  • Mental Toughness & Self-Talk
  • Environmental Conditioning
  • Mobility
  • Breathwork
• Week 9
  • Overview Of Actions
  • The Performance Arch
  • Centering
  • Misogi
  • Mobility
  • Breathwork
• Phase 5 – Move Forwards
  • Overview
• Week 10
  • Overview Of Actions
  • The Discipline Of Mindset
  • Fear Setting
  • Mobility
  • Breathwork
• Go Forth
  • Enter The Arena
  • Final Points